Spring Clean Your Mind, Body & Spirit!
Holistic Health and WellBeing - Holistic Practitioner, Certified Teacher, & Medical Intuitive
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Spring Clean Your Mind, Body & Spirit!

Hello Spiritual Family,

Spring Clean Your Mind, Body & Spirit

Spring is a time of growth and renewal a fertile time for flowers to bloom, sun to shine and new intentions to blossom. Let's brush off any lingering winter blues with spring cleaning in mind, body and spirit, so we can feel our best as we swing into Summer. 

Helpful Tip

Start a Gratitude Journal

Practice gratitude - The small but profound act of practicing gratitude can help restore feelings of happiness, optimism and contentment, a daily antidote to feelings of negativity, stress and fear of the future.

Sit down and write a list of all the things you are grateful for. I believe this is  fabulous way to start the day is by listing 11 things you are grateful for in your new gratitude diary. 

Blessings c

11 Comments to Spring Clean Your Mind, Body & Spirit! :

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Custom essay on Wednesday, November 09, 2016 9:00 PM
This article is very nice as well as very informative. I have known very important things over here. I want to thank you for this informative read. I really appreciate sharing this great.
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Cathleen on Tuesday, November 29, 2016 12:38 PM
Thank you for your comment. Blessing for this Holidays. Cathleen

Friv on Tuesday, November 29, 2016 2:47 AM
I love spring
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www.underpressurehbot.ca on Friday, December 23, 2016 11:45 PM
How about we get over any waiting winter blues because of spring cleaning, body and soul, so we can feel our best as we swing into Summer.
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nursing assignment uk on Monday, May 15, 2017 4:49 AM
Here writer has shared some predication for 2016 which we must read because it is very important topic to discuss. But I will suggest writer to increase font size of this content because readers are facing difficulty to read sentences. Otherwise your article is amazing due to its unique theme and useful information which you have shared with us.
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Thanks for this
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Anonymous on Thursday, October 19, 2017 4:36 PM
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alastair on Sunday, October 29, 2017 2:05 PM
Thank you very much for this great post.
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zeeshan on Friday, November 10, 2017 10:54 PM
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Nicole on Sunday, November 26, 2017 3:35 AM
www.ibsminds.com :)
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neiljakson on Monday, January 29, 2018 10:16 PM
Hi, Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include
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