Hello Spiritual Family,
Spring Clean Your Mind, Body & Spirit
Spring is a time of growth and renewal a fertile time for flowers to bloom, sun to shine and new intentions to blossom. Let's brush off any lingering winter blues with spring cleaning in mind, body and spirit, so we can feel our best as we swing into Summer.
Start a Gratitude Journal
Practice gratitude - The small but profound act of practicing gratitude can help restore feelings of happiness, optimism and contentment, a daily antidote to feelings of negativity, stress and fear of the future.
Sit down and write a list of all the things you are grateful for. I believe this is fabulous way to start the day is by listing 11 things you are grateful for in your new gratitude diary.